Reduce your suffering with some simple expert tips

(or What a Sports Injury Specialist Masseur can do for you)

Up to 80% of us will suffer with back pain at some point in our life. It's the second highest cause for seeking medical advice in the UK, falling just behind the common cold. When you factor in the five million working days lost annually as a result of back pain, the charity Back Care estimates it costs the UK around £5 billion every year.

Understanding why it occurs - and how you can keep your back in good shape - can help to reduce your risk of suffering. That's why we asked a leading osteopath to share his 25 years of experience in helping tens of thousands of patients find relief:

What's the main cause of back problems?
The leading cause is sedentary living. We spend long periods of time sitting at desks and computers, watching TV, driving cars ... Read more